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Exploring how short-form media shapes our minds - and how we can consciously rebuild attention, identity, and mental health.
Exploring how short-form media shapes our minds - and how we can consciously rebuild attention, identity, and mental health.
While short-form media trains the brain to use emotion-forward processing and down-regulates the inhibition function of the prefrontal cortex, we can intentionally train our brains in the opposite way, to strengthen our executive function and emotional regulation.
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